Waxed beans are high in iron and vitamin C contentwhich are crucial to promoting oxygenation of the muscle during workouts. The beta-carotene and folate content also boost immune function to help keep you healthy during stressful times. Beans also contain 3 grams of fibre per cup which can help promote weight loss. Waxed beans also contain magnesium, beta-carotene, folate and thiamine which work together to help to fight off common diseases, cancer and heart disease. Pick some up at Green Soul Organics. Show your gym card for a discount.
Bananas are an excellent source of energizing carbohydrate and potassium. This makes bananas a great post-exercise food choice for replenishing muscle and liver glycogen which can aid in the prevention of muscle cramps. They also provide vitamin B6 and other phytochemicals including Vitamin C and folate that help fight cancer and heart disease. Bananas contain a unique form of fiber to help provide good bacteria in your gut and colon. Stop by Green Soul and grab your bananas today! Get a discount if you show your gym card.