Every week we'll post a brief description of a Super Food and how they can benefit you, starting with the letter A. This week it is Almonds. They are a nutrition packed nut; high in fibre, monounsaturated fats and antioxidants like vitamin E. Almonds contain high amounts of magnesium important for circulation of oxygen in the blood, which is crucial to optimum cardiovascular performance. They are also high in potassium, which is important for heart function to increase endurance, as well as for muscle contraction, to promote strength and assist in a speedy recovery. Swing by Green Soul Organics and pick some up today! Show your Tofino Fitness membership card and get a discount.