31 grams of fat per avocado...a super food? Yup, 2/3 of this fat is of the monounsaturated variety (good fat) which has been shown to help lower total cholesterol. Full of soluble and insoluble fibre, avocadoes help to maintain a healthy digestive system. Because of the soluble fibre and oleic acid in avocadoes, they can help quickly satiate hunger which assists in weight loss. In addition, avocadoes also pack powerful phytochemicals that fight against cancer, eye disease, and heart disease and help you to absorb more nutrients out of fruits and vegetables. Recipe Tip: Toss some chopped avocado on a salad, soup, or in a smoothie. Grab some today at Green Soul Organics. Show your gym card for a discount!