Waxed beans are high in iron and vitamin C contentwhich are crucial to promoting oxygenation of the muscle during workouts. The beta-carotene and folate content also boost immune function to help keep you healthy during stressful times. Beans also contain 3 grams of fibre per cup which can help promote weight loss. Waxed beans also contain magnesium, beta-carotene, folate and thiamine which work together to help to fight off common diseases, cancer and heart disease. Pick some up at Green Soul Organics. Show your gym card for a discount.